James Smith has already changed thousands of lives with his international phenomenon Not A Diet Book. Are you ready to change yours?
Are you sick of always wearing black and getting undressed in the dark?
Are you fixated with a number on the scales?
Are you afraid to step into the gym and commit to a routine?
Is your confidence at an all-time low?
Is all of this having a negative impact on your life, relationships and happiness?
With every tool you’ll ever need to learn to reset your current mindset and attitude towards your diet and training, chapters include:
– Fat loss versus muscle gain
– Metabolism and ‘body types’
– Protein targets and calorie tracking
– Common fitness fallacies
– Female fat loss
– Training versus exercising
– The importance of sleep
– Forming habits
This book will put you back in control. It is not a fad diet or a short-term training plan. It will empower you to adopt better habits that will allow you to take charge of your life.