This book is a follow up to successful 21 day diet planner. The low fat diet is a collection is a collection of fabulous recipes that will kick start your weight loss journey. This book features 21 days of menus-breakfast,lunch and dinner, plus snacks-and, to make things easy, the menus can be switched around to suit your day. just so you know your weight loss is achievable, some of our staff members followed this diet, and recorded their experiences throughout this book. Not only will you be slimmer, but you’ll feel wonderful and walk with a spring in your step.